All levels
Progressing Ballet Technique (PBT)
Enhance your ballet skills with Progressing Ballet Technique. This innovative class focuses on building strength, balance, and core stability through targeted exercises using tools like stability balls and resistance bands. Designed to improve alignment, flexibility, and muscle memory, PBT supports dancers in mastering foundational techniques and preventing injuries.
Lejeune Dance Company
Progressing Ballet Technique (PBT)
All levels
What to expect
- Stability ball and resistance band exercises
- Core, balance, and alignment work
- Targeted strength for ballet vocabulary
Why dancers love it
- Faster progress in ballet technique
- Injury prevention
- Builds muscle memory for advanced steps
Dress code
Girls: Black leotard and nude-colored convertible tights. Skirt or shorts optional. Black dance socks. Hair pulled back. Boys: Black shorts or pants with black or white shirt, black dance socks.
See our full studio dress code for all disciplines.
Observe a Progressing Ballet Technique (PBT) class
Watch a class from our parent viewing area — meet the teacher, see the level, decide if it's the right fit. No obligation.